Cumin (Cuminum cyminum) is an ancient spice, widely used in many cuisines around the world.
Sources
Where does it come from?
Cumin is native to the Eastern Mediterranean region, particularly the area that includes the Middle East and parts of Southwest Asia. Cumin is thought to have been first cultivated in Egypt and the Levant (a region that includes present-day countries such as Syria, Lebanon, Jordan, and Israel).What benefits?
> Digestive support
Cumin is particularly known for its digestive benefits. If you suffer from bloating, gas, or indigestion, cumin can be a great help. It stimulates the production of digestive enzymes, which helps break down food in the stomach. Plus, it can help prevent abdominal cramps and digestive discomfort.
> Boost the immune system
Cumin is rich in antioxidants, which play a key role in strengthening your immune system. These antioxidants, like vitamin C and other phenolic compounds, help protect your body from infections and diseases. So, consuming cumin regularly can help you stay healthy all year round.> Anti-inflammatory and anti-microbial properties
Cumin contains compounds that have anti-inflammatory and anti-microbial properties. These properties can help reduce inflammation in your body, which is beneficial for conditions like arthritis. Additionally, cumin's anti-microbial properties can help fight certain bacterial infections.> An asset for the heart
Cumin may also be beneficial for your heart. It helps reduce levels of "bad" cholesterol (LDL) and may also improve levels of "good" cholesterol (HDL). This helps reduce the risk of cardiovascular disease. Additionally, by regulating blood pressure, cumin may help maintain a healthy heart.
Sources
- National Institutes of Health (NIH). “The immunomodulatory effects of cumin.”
- Arthritis Foundation. “Anti-inflammatory benefits of cumin.”
