GET INFORMATION TO EAT BETTER

Avec l'arrivée de l'automne, il est temps d'adapter tes pratiques sportives en extérieur pour profiter pleinement de la saison, tout en maintenant le plaisir de bouger. Voici quelques conseils pou...

Oatmeal is often a healthy and nutritious alternative to more common grains like wheat. However, the issue of gluten in oatmeal is complex and deserves careful attention. What is gluten? Glu...

Oilseeds are seeds or oleaginous fruits that are rich in lipids, but they are also an excellent source of plant-based protein. They play an important role in a balanced diet, especially for ve...

Introduction Spirulina is a blue-green microalgae known for its many nutritional benefits. Let's find out together what spirulina is and why it is considered an excellent source of natural pla...

To accompany a good sports session, dried fruits are ideal thanks to their richness in carbohydrates, fiber, vitamins and minerals. Here is a selection of the best dried fruits, with explanations o...

In a world where processed foods dominate the supermarket shelves, more and more people are turning to unprocessed ingredients to improve their health. But what does this really mean, and why ...

Whether you’re a seasoned athlete or a fitness enthusiast, fueling your body properly is essential to maximize your performance and maintain your energy. During a workout, your body expends a ...

In sports nutrition, macronutrients play a very important role. Composed of proteins, carbohydrates and lipids, they provide energy and essential elements to the athlete's body. Understanding their...

During pregnancy, a woman's diet must be adapted for 2 reasons: 1. Help your child develop properly 2. Have the most nourishing milk possible The diet of the expectant mother has an impact...

At Nüttree “eating better” is our priority! It is essential to eat well to take care of your health and feel in good shape. So know that you can find a superfood in each of our Energy-Balls recipes...

Today, more than ever, we are wondering about plant-based eating . Indeed, this type of diet is a significant lever for action against global warming. Remember that animal farming is responsible...

The feeling of fullness plays a crucial role in weight management and maintaining a healthy lifestyle. Adopting eating habits that promote this feeling can help avoid excess and promote a balanc...

Type 1 and type 2 diabetes As you probably know, there are different types of diabetes: type 1 and type 2. Type 1 diabetes is a rather rare disease that begins at a young age and is caused by...

Because the world of sugars is very complex, it is important to be informed about it in order to make the right choices for our snacks! On the program for this blog, an overview on slow, fast, s...

To keep up the pace in the middle of the day, there's nothing better than taking a fun break! But be careful, a pleasure break means balanced and healthy while remaining delicious! We offer you a s...

DDM , DLC , DLUO... We hear a lot about the shelf life of food products and it is not always very clear... I suggest you better understand these crazy acronyms and present to you the way in whic...

Not so easy to recognize a healthy product? Here, I explain to you how to sort out fact from fiction in the “sweet grocery” section to find out which snack is best for your health. We therefore com...

At Nüttree we are fans of plant-based drinks that are made from cereals or oilseeds.⁣ ⁣ They each have their own properties and benefits: ⁣ Soy drink 🌱 is the closest to cow's milk (1/2 skimmed), ...