GET INFORMATION TO EAT BETTER
Les macro-nutriments chez les sportifs
Dans le domaine de la nutrition sportive, les macronutriments jouent un rôle très important. Composés de protéines, de glucides et de lipides, ils fournissent l'énergie et les éléments essentiels a...
Food and breastfeeding understand everything!
During pregnancy, a woman's diet must be adapted for 2 reasons:
1. Help your child’s good development
2. Have the most nourishing milk possible
The mother-to-be's diet has an impact which ...
#super-aliment
Superfoods in all our recipes!
At Nüttree “eating better” is our priority! It is essential to eat well to take care of your health and feel in good shape. So know that you can find a superfood in each of our Energy-Balls recipes...
What are the benefits of plant proteins for our health?
Today, more than ever, we are wondering about plant-based eating .
Indeed, this type of diet is a significant lever for action against global warming. Remember that animal farming is responsible...
Les clés pour éprouver une satiété saine et durable
La sensation de satiété joue un rôle crucial dans la gestion du poids et le maintien d'un mode de vie sain.
Adopter des habitudes alimentaires qui favorisent cette sensation peut contribuer à évite...
Blood sugar, insulin, what mechanisms behind diabetes?
Type 1 and type 2 diabetes
As you probably know, there are different types of diabetes: type 1 and type 2.
Type 1 diabetes is a rather rare disease that begins at a young age and is caused by...
Sugars, understand everything to choose your snacks wisely!
Because the world of sugars is very complex, it is important to be informed about it in order to make the right choices for our snacks!
On the program for this blog, an overview on slow, fast, s...
An energetic snack at the office
To keep up the pace in the middle of the day, there's nothing better than taking a fun break! But be careful, a pleasure break means balanced and healthy while remaining delicious! We offer you a s...
Understanding the lifespan of a product
DDM , DLC , DLUO... We hear a lot about the shelf life of food products and it is not always very clear... I suggest you better understand these crazy acronyms and present to you the way in whic...
How to recognize a healthy snack?
Not so easy to recognize a healthy product? Here, I explain to you how to sort out fact from fiction in the “sweet grocery” section to find out which snack is best for your health. We therefore com...
WHAT IS YOUR FAVORITE VEGETABLE MILK?
At Nüttree we are a fan of plant-based milks which are made from cereals or oilseeds. They each have their properties and benefits: Soy milk 🌱 is closest to cow's milk (1/2 skimmed), it is r...