They each have their own properties and benefits:
Soy drink 🌱 is the closest to cow's milk (1/2 skimmed), it is rich in protein and low in saturated fatty acids.
👉 We like to use it to cook delicious little dishes
Oat drink 🌾 is very interesting in terms of nutritional contributions. It is rich in fiber, magnesium and iron, unsaturated fatty acids.
👉 We love its cereal taste and we use it for our porridges and hot chocolates🍫
Rice drink 🍚 is practically devoid of proteins and lipids, it is almost only made up of very digestible carbohydrates. It is rich in silica, a compound that promotes the fixation of calcium. Gluten and lactose free, rice milk is one of the most digestible milks.
👉 We love its sweet taste, which makes it a favorite with children!
Almond drink is sweet, light and digestible. It is appreciated by fragile intestines and people who do not like the taste of milk. Virtually fat-free, it is low in calories.
👉 We love it for making our pastries 🍪
There are still many varieties that we invite you to discover if you haven't already!!
🤓 And when possible, choose plant-based drinks enriched with calcium, because it is very little present naturally in plant-based milks and your body needs it.
So try a plant-based milk today...you may be pleasantly surprised! 🌱
The Nüt'Team