Where does it come from?
Ginger is native to the tropical regions of Southeast Asia. It grows naturally in the rainforests of this region, including countries such as India, China, Malaysia and Indonesia.What benefits?
> A natural source of powerful antioxidants
Ginger is rich in antioxidants, compounds that help fight free radicals in your body. These free radicals can cause cellular damage and accelerate aging, as well as contribute to various diseases. The antioxidants in ginger, such as gingerols and shogaols, help reduce this oxidative stress and protect your cells.
> Helps relieve joint and muscle pain
Ginger's anti-inflammatory properties are particularly beneficial for relieving joint and muscle pain. Gingerol has anti-inflammatory effects that can help reduce symptoms of arthritis and relieve muscle soreness after exercise.
> Promotes digestion
Ginger is great for your digestive system. It stimulates the production of saliva and digestive enzymes, making it easier to digest food. Additionally, it helps reduce bloating and gas, and can relieve symptoms of indigestion and abdominal cramps.> Strengthens the immune system
Ginger can also give your immune system a boost. Its anti-microbial and anti-inflammatory properties help fight infections and reduce symptoms of colds and flu.
Sources
- National Center for Complementary and Integrative Health (NCCIH). “Ginger.”
- HAL Open Science. "Ginger : from its ancestral use to a promising future”.
