Energy balls are a great snack for an active or sporty person, but they are also a great alternative to industrial snacks for children!
No added sugars, made with good natural ingredients, no additives or ultra-processed markers... Just add your children's favorite ingredients!
Today we offer you a recipe for energy balls special for Kids with a Chocolate & Banana flavor!! 😋 And yes! We put all the chances on our side. 😉
If your little one is a fan of other flavors, it will be very easy to adapt this recipe with other ingredients. You can combine 2 flavors that go well together and your recipe will definitely please!
Come on let's go!
Energy Balls | Choco-Banana
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Preparation time: 30 minutes
Servings: ~ 30 balls
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Ingredients :
- 90g fresh banana (about 2/3 of a banana)
- 135g of dates (Medjool or Deglet Nour)
- 13.5g cocoa powder
- 126g raw almonds
- 18g flax seeds (preferably crushed)
- 67.5g oat flakes
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Preparation :
- Put the flax seeds (previously mixed), almonds, cocoa powder and oat flakes in your food processor and mix to break up and mix well the dry ingredients.
Nüt'tips : If you don't have a coffee grinder to grind flax seeds, use whole ones....they will still help with digestion. By grinding them, the body benefits better from all their properties (omega-3, antioxidants, nutrients, etc.). Also, don't hesitate to use gluten-free oatmeal or other cereals if you have food allergies or intolerances. Same goes for almonds!
- Add the banana and dates and mix until the mixture is thick and smooth.
Nüt'tips : Depending on the size of the banana and dates, your dough will be more or less moist. Adjust with more dry ingredients if it's too sticky.
- Transfer the dough to a bowl. If it is very sticky, you can put it in the fridge for 20 to 30 minutes to set a little.
- Divide the dough into small pieces and roll them into balls. They are ready to be devoured! They can be kept in the fridge for 3 weeks.
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Enjoy!
And don't hesitate to share your feedback with us during your tests!
