Recette energy-balls enfants

Energy-Balls I Kids Recipe - Choco & Banana!

Energy balls are a great snack for an active or sporty person, but they are also a great alternative to industrial snacks for children!

No added sugars, made with good natural ingredients, no additives or ultra-processed markers... Just add your children's favorite ingredients!

Today we offer you a recipe for energy balls special for Kids with a Chocolate & Banana flavor!! 😋 And yes! We put all the chances on our side. 😉

If your little one is a fan of other flavors, it will be very easy to adapt this recipe with other ingredients. You can combine 2 flavors that go well together and your recipe will definitely please!

Come on let's go!

Energy Balls | Choco-Banana

Preparation time: 30 minutes
Servings: ~ 30 balls

Ingredients :

  • 90g fresh banana (about 2/3 of a banana)
  • 135g of dates (Medjool or Deglet Nour)
  • 13.5g cocoa powder
  • 126g raw almonds
  • 18g flax seeds (preferably crushed)
  • 67.5g oat flakes

Preparation :

  1. Put the flax seeds (previously mixed), almonds, cocoa powder and oat flakes in your food processor and mix to break up and mix well the dry ingredients.

    Nüt'tips : If you don't have a coffee grinder to grind flax seeds, use whole ones....they will still help with digestion. By grinding them, the body benefits better from all their properties (omega-3, antioxidants, nutrients, etc.). Also, don't hesitate to use gluten-free oatmeal or other cereals if you have food allergies or intolerances. Same goes for almonds!

  2. Add the banana and dates and mix until the mixture is thick and smooth.

    Nüt'tips : Depending on the size of the banana and dates, your dough will be more or less moist. Adjust with more dry ingredients if it's too sticky.

  3. Transfer the dough to a bowl. If it is very sticky, you can put it in the fridge for 20 to 30 minutes to set a little.

  4. Divide the dough into small pieces and roll them into balls. They are ready to be devoured! They can be kept in the fridge for 3 weeks.

Enjoy!

And don't hesitate to share your feedback with us during your tests!

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