DRIED APRICOTS: KNOW EVERYTHING ABOUT THEIR COMPOSITION
Where do they come from ?Our Dried Apricots come from Turkey, the variety used is the most suitable for drying since these apricots have a low water content and are very sweet and aromatic. Dried apricot retains the nutritional properties of a fresh apricot in proportions 4 to 5 times greater.
How ? Very rich in carbohydrates, dried apricots are 5 times more energetic than fresh apricots.
Benefits: Consuming dried apricots before physical exercise helps create an anti-fatigue effect and provides energy.
An interesting source of fiber
How ? Like most dried fruits, dried apricots are very rich in fiber.
Benefits: These fibers have many benefits: facilitate intestinal work, provide a feeling of satiety or even help regulate cholesterol .
One of the dried fruits richest in minerals
How ? It is the dried fruit richest in potassium, it is also rich in phosphorus and pro-vitamin A.
Benefits: Potassium plays a role in muscle function which makes it effective in cases of cramp. Pro-vitamin A or beta-carotene is known to improve vision and have an anti-oxidant effect .