GOJI BERRIES: A SUPERFOOD TO CONSUME WITHOUT MODERATION!
Goji berries are part of the superfood category thanks to their super health benefits! These little berries are rich in antioxidants but also in vitamins C and A, this cocktail is perfect for taking care of our health!
Where do they come from?
Our Organic Goji berries come from North-West China, this is where the lyciets, shrubs which give these small fruits, grow abundantly. These berries are highly renowned and consumed in Asia for their medicinal virtues.
High concentration of vitamins
How ? Goji berries are one of the foods richest in vitamin C, they also contain vitamins B1, B2, B6 and E.
Benefits: Vitamin C allows, among other things, good functioning of the immune system and maintenance of energy in the body . The other vitamins present participate in the maintenance of muscular and nervous functions , and in the conversion of simple foods into energy .
Participate in a good nutritional balance
How ? Goji berries have a low glycemic index, are rich in polyunsaturated fatty acids and contain no saturated fatty acids.
The benefits: Their low glycemic index helps prevent a strong release of sugar into the blood and thus insulin resistance which can lead to the onset of type 2 diabetes. The presence of linoleic acid as a fatty acid polyunsaturated promotes the loss of fat mass and the increase in muscle mass . The absence of saturated fatty acids helps prevent the accumulation of bad cholesterol .
Rich in good active ingredients
How ? This food is rich in flavonoids, trace elements, minerals and antioxidants.
Interests: The beta-carotene present in these berries is a precursor of vitamin A and plays a role in visual acuity , in stimulating the immune system and in combating oxidative stress . The presence of around twenty trace elements, iron and calcium also make the goji berry an ally against dietary deficiencies .