Nos boulettes fondantes végé !

Our tender veggie meatballs!

The advantages of this recipe : rich in protein and taste
4 people 45 minutes 13 ingredients

Chocolate Fondants | Chefs hat, Cap drawing, Free clip art Ingredients Chocolate Fondants | Chefs hat, Cap drawing, Free clip art

Raw rice - 100g
Dried chickpeas - 100g
Small cooked beets - 2 units

Beetroot juice
Red onion - 1 unit
Sweet soy sauce - 15 cl
Glutinous rice flour - 15 g
Garlic cloves - 2 units
Cumin – 1 tbsp

Espelette pepper - 1 tsp
Fresh coriander - 1 bunch

Step 1

Cook the rice

Cook the chickpeas in water over low heat

2nd step

Brown the chopped onion in a pan to brown it

Add the cooked and finely diced beets with the juice, Espelette pepper and cumin.

Gradually add the sweet soy sauce 

Reduce everything
Step 3
Mix the chickpeas with the garlic and coriander , set aside
Mix the onion-beet mixture, adding 2 large pinches of salt
Add the rice flour and cooked rice and mix. Be careful not to puree the mixture.
Place everything together in the blender and blend until combined.
You should get a slightly sticky pink mixture.
Step 4
Form balls with a small spoon, roll them in breadcrumbs and fry them in oil .

Light Bulb - Free Technology Icons Our advices Light Bulb - Free Technology Icons

To save time: Don't hesitate to buy already cooked chickpeas

To vary the pleasures: Replace the beetroot with carrots and add the spices you like!

This recipe, in addition to delighting your taste buds with its spicy and strong flavors, will provide you with fiber and protein!

Nutritional values ​​per 100g
Energy (kJ) 795
Energy (kcal) 191
Proteins 4.5
Carbohydrates 20
with sugar 3.3
Lipids 9.5
of which saturates 1.4
Dietary fiber 3.5
Salt 1.3

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