|
4 people
 45 minutes 13 ingredients |
|
Raw rice - 100g Beetroot juice Espelette pepper - 1 tsp |
Ingredients Step 1
Cook the rice
Cook the chickpeas in water over low heat
2nd step
Brown the chopped onion in a pan to brown it
Add the cooked and finely diced beets with the juice, Espelette pepper and cumin.
Gradually add the sweet soy sauce
Reduce everything Mix the chickpeas with the garlic and coriander , set aside
Mix the onion-beet mixture, adding 2 large pinches of salt
Add the rice flour and cooked rice and mix. Be careful not to puree the mixture. Place everything together in the blender and blend until combined. Form balls with a small spoon, roll them in breadcrumbs and fry them in oil .
 Our advices
To save time: Don't hesitate to buy already cooked chickpeas To vary the pleasures: Replace the beetroot with carrots and add the spices you like! |
This recipe, in addition to delighting your taste buds with its spicy and strong flavors, will provide you with fiber and protein!
| Energy (kJ) | 795 |
| Energy (kcal) | 191 |
| Proteins | 4.5 |
| Carbohydrates | 20 |
| with sugar | 3.3 |
| Lipids | 9.5 |
| of which saturates | 1.4 |
| Dietary fiber | 3.5 |
| Salt | 1.3 |
