Nos boulettes fondantes végé !

Our tender veggie meatballs!

The advantages of this recipe : rich in protein and taste
4 people - 45 minutes - 13 ingredients

The Ingredients

Raw rice - 100g
Dried chickpeas - 100g
Cooked baby beets - 2 units

Beetroot juice
Red onion - 1 unit
Sweet soy sauce - 15 cl
Glutinous rice flour - 15 g
Garlic Cloves - 2 units
Cumin - 1 tbsp

Espelette pepper - 1 tsp
Fresh coriander - 1 bunch
Salt
Breadcrumbs
Oil

Step 1

  • Cook the rice
  • Cook the chickpeas in water over low heat

Step 2

  • Brown the chopped onion in a frying pan until it turns golden brown.
  • Add the cooked and diced beets with the juice, Espelette pepper and cumin.
  • Gradually add the sweet soy sauce 
  • Reduce everything
Step 3
  • Mix the chickpeas with the garlic and coriander , set aside
  • Mix the onion-beetroot mixture, adding 2 large pinches of salt.
  • Add the rice flour and cooked rice and mix. Be careful not to puree the mixture.
  • Put everything together in the blender and blend until combined.
  • You should get a slightly sticky pink mixture.
Step 4
  • Form balls with a small spoon, roll them in breadcrumbs and fry them in oil .

 Our advice

To save time: Don't hesitate to buy ready-cooked chickpeas

To vary the pleasures: Replace the beetroot with carrot and add the spices you like!

This recipe, in addition to delighting your taste buds with its spicy and strong flavors, will provide you with fiber and protein!

Nutritional values ​​per 100g
Energy (kJ) 795
Energy (kcal) 191
Proteins 4.5
Carbohydrates 20
including sugars 3.3
Lipids 9.5
of which saturated fatty acids 1.4
Dietary fiber 3.5
Salt 1.3

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