OUR ADVICE FOR GETTING THE RIGHT ENERGY INTAKE

WITH NÜTTREE ENERGY-BALLS

All our energy balls contain more than 50% dried fruit, they will allow you to have very good, rapid and sustained energy intake.

To support longer efforts, we advise you to alternate the consumption of classic energy balls with protein and salty energy balls.

Daily intake
For a little hunger or a little down moment
  • 2 energy balls / day
1h to 1h30 OF EFFORT
Before
  • 1 energy ball : 30 minutes before starting your session

During
  • OPTIONAL: 1 energy ball only if loss of energy is felt

After
  • 1 energy ball : for recovery
1h30 to 3h of effort
Before
  • 1 energy ball : 30 minutes before starting your session

During
  • 1 energy ball /45 min
    (i) Beyond 2 hours of effort > Protein Energy-balls

After
  • 2 protein energy balls : for recovery

+ 3 hours of effort
Before
  • 1 energy ball : 30 minutes before starting your session

During
  • 1 energy ball /45 min
    (i) Beyond 2 hours of effort > Protein Energy-balls
    i) Beyond 3 hours of effort > Salty Energy-balls

After
  • 2 protein energy balls : for recovery

You spend an average of 2300 Kcal/day.

Remember to take a good snack with you to give you a boost at the right time!

We determine the energy needs for a 70Kg runner over a distance of 10Km covered in 1 hour. (Average expenditure: 700Kcal/1 hour)

You spend an average of 2300 Kcal/day. Remember to take a good snack with you to give you a boost at the right time!
We determine the energy needs for a 70Kg runner over a distance of 10Km covered in 1 hour. (Average expenditure: 700Kcal/1 hour)